Phone or text: 0438 190 060
MYOBODY
MYOTHERAPY
PILATES
REMEDIAL MASSAGE
Feel better, move better
Services
- 90 Australian dollars
- 90 Australian dollars
- 75 Australian dollars
- 65 Australian dollars
ABOUT ME
Here to Help
Hello and welcome! I am a qualified Myotherapist and Pilates practitioner using hands on treatment and movement to help clients regain their health and wellness. I take an evidence-based approach to treatment and assessment, and for the past 9 years I have enjoyed helping my clients reduce discomfort and improve their movement.
I graduated with distinction from a Bachelor of Health Science in Myotherapy at Endeavour College of Natural Health in 2015. Going on to study a Diploma of Studio and Rehabilitation Pilates in 2016 with Polestar Pilates, which built on knowledge and skills from a previously completed Certificate IV in Matwork Pilates in 2014, also through Polestar Pilates Australia.
I am currently part of the mentor team with Polestar Pilates and greatly enjoy sharing my knowledge and love of movement with clients and emerging Pilates instructors alike.
I am passionate about movement benefiting all aspects of our lives as humans and strongly advocate using Pilates to rehabilitate from injury, as a form of injury prevention and cross training for other sports, to improve form, balance, posture, joint mobility and stability. In addition, I believe that when practised mindfully, Pilates is meditation in motion, it drops us into the present and allows us to bring greater awareness and connection to our mind, breath, body and spirit.
I believe in the effectiveness of targeted hands on treatment through myotherapy and remedial massage. I love this aspect of my work, genuinely care for my clients and their wellbeing, and am constantly amazed at how helpful this can be for decreasing pain and improving movement in tissues and joints.
I am currently undertaking a full-time traineeship in Sonography. Due to limited availability, I am offering after hours myotherapy and remedial massage appointments Monday, Tuesday and Wednesday evenings, however I have paused the provision of pilates sessions for the time being.
Outside of work and study I enjoy cooking, movement, beach days, road trips, live music, spending time with friends and family, and attempting to befriend all the doggos.
For further information on myotherapy and remedial massage, please click the 'more info' link in services. Health fund rebates / HICAPS / payment with eftpos available.
Contact me today to learn how I can help you feel better.
ABOUT MYOTHERAPY AND REMEDIAL MASSAGE
What is Myotherapy:
Myotherapy is a hands on bodywork therapy treating musculoskeletal pain and associated conditions such as:
+ Lower back stiffness, pain and spasm
+ Hip pain
+ Knee pain
+ Headaches
+ Neck and shoulder pain or stiffness
+ Stress and tension
+ Training and sports related soreness and tightness
+ Post injury management
+ Post surgery management
+ Management of chronic conditions
It is often described by my clients as a very specific remedial massage with a few other techniques sprinkled in to create a targeted and holistic treatment.
My approach involves discussing the issue and any possibly related injuries or surgeries, assessment, treatment and re-assessment. I may suggest we try techniques such as remedial massage, trigger point therapy, joint mobilising, cupping, dry needling, electro-stimulation dry needling, neural mobilisation and/or muscle energy technique and specific stretching.
Each treatment is unique and specifically tailored to the client, their needs and level of comfort. My aim is to reduce the severity and intensity of symptoms and help my clients feel and move better. Additionally I hope to help clients understand the possible cause or contributing factors of their symptoms, and to how they can proactively manage this.
For further information on myotherapy, Pilates and remedial massage, please click the 'more info' link in services. Immediate health fund rebates available for myotherapy and remedial massage. EFTPOS and HICAPS available at all locations.
Contact me today to learn how I can help you feel better.
OPENING HOURS
By appointment.
McDonalds Bridge, Stratheden, NSW: Myotherapy & Remedial Massage: After hours Mon, Tues, Wed.
CONTACT
Stratheden NSW (Between Casino and Kyogle):
33 McDonalds Bridge Road
Stratheden NSW 2470
0438 190 060
